Don't Bottle It Up

  Dont bottle it up


Many of us may well enjoy a little drink or two over the Christmas and New Year period. No one likes waking up with a hangover though. Use the Don’t Bottle it Up online survey to see how risky your level of alcohol consumption is.  It takes just two minutes to complete and provides you with a score out of 40 -  how do you measure up?

Take part here

The 'alcohol test' is available to anyone in Medway who would like to know how risky their drinking is, receive personalised advice online and find out where they can get support locally if needed. It's free, quick and confidential.

Top tips

There’s lots of alcohol-free alternatives over Christmas and New Year. We’ve picked some of the best tips:


                     Dont bottle it up

Find out more alcohol facts

Find out about more support

Find out more about A Better Medway services


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