Pictured above: Cat and her daughter from Gillingham.
“We found our way making fish pie.”
I had no idea that healthy eating could be cheap, easy and great fun for us both. Yes, there is sauce down her front and flour on her face, but at least there are veggies in her tummy.
Cat (and her daughter) from Gillingham, as pictured above.
With so much advice about what you should and should not be doing to eat healthily, it can seem complicated and difficult to do. You are not alone in feeling like this - a recent survey showed that nearly a third of Medway residents did not know whether they eat healthily.
These pages offer you small practical steps to find your way to a healthier life, from bite size information on a balanced diet to the latest on what veggies are in season to help you save money.
Eating healthily is easier than you think, especially if you find a way that suits you and your lifestyle, so keep popping back to make sure you’re not missing out on the latest tips. Over time, those easy steps will add up to a healthier lifestyle.
Start today. Make a pledge
If you or someone you know needs support, speak your GP or use the ‘Find your way’ link on the left to find help locally.
