Pictured above: Cat and her daughter from Gillingham.
With so much advice out there about what you should and should not be doing to eat healthily, it can seem complicated and difficult to do. You are not alone in feeling like this - a recent survey showed that nearly a third of Medway residents did not know whether they eat healthily.
The pages in this section of our site offer you small practical steps to find your way to a healthier life, from bite-size information on a balanced diet to the latest on what veggies are in season to help you save money.
Eating healthily is easier than you think, especially if you find a way that suits you and your lifestyle, so keep popping back to make sure you’re not missing out on the latest tips. Over time, those easy steps will add up to a healthier lifestyle.
For the lastest news and events from all of the teams under A Better Medway visit our News page.
