Useful resources

If you are looking for more information, you’ll find below a selection of further useful resources.

National Osteoporosis Society
Visit: www.bones4life.org/ on bone health for young children.

Food Standards Agency
Visit: www.eatwell.gov.uk/foodlabels for making better choices.
Visit: www.eatwell.gov.uk/healthydiet for a healthy, balanced diet.

Love Food Hate Waste
Visit: www.lovefoodhatewaste.com for handy tips and recipes to help reduce food waste.

Change4Life
Visit: www.nhs.uk/Change4Life to help your family eat well, move move and live longer.

Livewell
Visit: www.nhs.uk/livewell/5aday for 5 A DAY ideas.

Start4Life
Visit: www.nhs.uk/start4life to set your baby on the right path.

Books can help
Medway libraries hold a collection of useful books called 'Books can help' on the topic of healthy living.

LifeCheck
Visit: www.nhs.uk/LifeCheck/ a free, easy to use, online health service that will help you to assess your lifestyle and improve your future health.

Diabetes UK
Visit: www.diabetes.org.uk charity for people with diabetes, their family, friends and carers.

Breastfeeding in Medway
Visit: www.breastfeedinginmedway.org.uk

This list is not exhaustive.