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Medway Walk 4 Life launch event

Walk 4 Life Fitness Mile - Rochester Riverside (off Gas House road)

The launch will see people walking a Walk 4 Life Fitness Mile - which is a clear, flat one mile course. At the end of the mile, you record the time it took and your pulse and input it into a computer (provided at the launch event) to get your fitness level. The challenge is to keep regularly walking the Fitness Mile to improve your fitness level.

There are also way marked Walk 4 Life miles at Gillingham Park, St Mary’s Island and Riverside Country Park.

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