If you are looking for more information, you’ll find
below a selection of further useful resources.
fitness tips and more from the NHS
Walk England: for
finding and planning walking routes.
Health: for information, support and
encouragement for walkers.
Health Walks: for enjoying Medway’s natural
spaces on foot.
ideas on how to fit more walking into your lifestyle.
Foundation: for exercise tips from the British
Heart foundation to help keep your heart healthy.
Walk to School in Medway: for information on
school community walking buses, walk on Wednesday and walking
Medway: for all the latest events and entertainment in
a free, easy to use, online health service that will help you to
assess your lifestyle and improve your future health.
This list is not exhaustive.