Useful resources

If you are looking for more information, you’ll find below a selection of further useful resources.

 

Livewell: for fitness tips and more from the NHS

Walk England: for finding and planning walking routes.

Walking for Health: for information, support and encouragement for walkers.

Medway Health Walks:  for enjoying Medway’s natural spaces on foot.

Walk4Life: for ideas on how to fit more walking into your lifestyle.

British Heart Foundation: for exercise tips from the British Heart foundation to help keep your heart healthy.

Walk to School in Medway:  for information on school community walking buses, walk on Wednesday and walking bugs.

Visit Medway: for all the latest events and entertainment in Medway.

LifeCheck: a free, easy to use, online health service that will help you to assess your lifestyle and improve your future health.

 

This list is not exhaustive.

 

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