“We found our way walking to school.”
Leaving the car at home turned the school run into quality family time. Playing games and chatting on the way – we arrive more energised and ready to start the day.
Amelia (and the kids) in Upnor, as pictured above
A hectic lifestyle can leave you and your family with no time for exercise, as well as tired and strained. It can feel like fitting in exercise will add to your problems, but with benefits such as boosting energy levels and helping to cope with stress it is worth taking steps to exercise more regularly.
Physical activity can lower the risk of many life-threatening conditions, and helps to manage weight and maintain fitness. It’s not too late to start, and it doesn’t have to cost a lot either.
On these pages there are simple ideas to help you and your family find your way to a healthier life. Keep track of your progress with the Activity Log, or try something new with the Activity of the Week tool.
Start today. Make a pledge
If you or someone you know needs support, speak your GP or use the ‘Find your way’ link on the left to find help locally.
