Useful resources

If you are looking for more information, you’ll find below a selection of further useful resources.

Medway Gets Active
Visit: www.medwaygetsactive.co.uk/, a one-stop-shop for sports and activity ideas in Medway.

Livewell
Visit: www.nhs.uk/livewell/ for fitness tips and tests.

Walk England
Visit: www.walkengland.org.uk/ for finding and planning walking routes.

Walking for Health
Visit: www.wfh.naturalengland.org.uk/ for information, support and encouragement for walkers.

Medway Health Walks
Visit: www.whi.org.uk/walkfinder/ for enjoying Medway’s natural spaces on foot.

Walk4Life
Visit: www.nhs.uk/Change4Life/Pages/walk-for-life.aspx for ideas on how to fit more walking into your lifestyle.

British Heart Foundation
Visit: www.bhf.org.uk/ for exercise tips from the British Heart foundation to help keep your heart healthy.

Walk to School in Medway
Visit: www.kmcharityteam.co.uk/tabid/265/Default.aspx for information on school community walking buses, walk on wednesday and walking bugs.

What's On Medway
Visit: www.whatsonmedway.co.uk/ for all the latest events and entertainment in Medway.

LifeCheck
Visit: www.nhs.uk/LifeCheck/ a free, easy to use, online health service that will help you to assess your lifestyle and improve your future health.

This list is not exhaustive.