With so much advice out there about what you should and
should not be doing to eat healthily, it can seem complicated and
difficult to do. You are not alone in feeling like this - a recent
survey showed that nearly a third of Medway residents did not know
whether they eat healthily.
But do not despair, your Medway Community Food Team are here to
help you make healthier food choices and enjoy a healthier diet.
The team can provide healthy eating information, training and
resources by giving practical support to eat healthier. This
can include cookery courses, workshops, recipes and meal planning
together with working in partnership to support local food
Projects include Medway Cooks, Medway Grows, Breastfeeding and the Eat Out, Eat Well Award.
Healthy Eating Workshops
Would you like to take part in a FREE and FUN healthy
eating workshop? Come along to talk about the Eatwell Guide,
food labelling and learn lots of fun facts about
Click here for more information on
venues, times and how to book.
For more information