Fit Fix - A lifestyle course for 13 to 17-year-olds
If you are aged between 13-17 years, live or go
to school in the Medway area and are above a healthy weight, Fit
Fix is here to help.
Over 12 weeks, you will learn about making
healthier choices about the foods and drinks you eat and how to get
into healthy habits. The programme also helps to boost your self
esteem and skill in cooking healthier versions of every day foods
from breakfast to fast food. Parents and carers are also invited
along for two sessions to help you stay motivated at home and learn
more about making changes together as a family.
You will be offered five 1-2-1 personal training
sessions and an hour of fun exercise sessions every week, with the
offer of a free gym membership for up to a year after completing
For more information and an application form