Fit Fix - A lifestyle course for 13 to 17-year-olds

 

If you are aged between 13-17 years, live or go to school in the Medway area and are above a healthy weight, Fit Fix is here to help.

Over 12 weeks, you will learn about making healthier choices about the foods and drinks you eat and how to get into healthy habits. The programme also helps to boost your self esteem and skill in cooking healthier versions of every day foods from breakfast to fast food. Parents and carers are also invited along for two sessions to help you stay motivated at home and learn more about making changes together as a family.

You will be offered five 1-2-1 personal training sessions and an hour of fun exercise sessions every week, with the offer of a free gym membership for up to a year after completing the programme.


For more information and an application form

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