Tri for You

Tri For You

Would you like your family to eat well, move more and live happy?

Do you need something to get your family motivated and feeling good?

Medway's new family lifestyle programme helps your family make healthier choices with the support from your family lifestyle adviser, tips and ideas from other parents and incentives to help you make everyday simple changes.

Get the chance to find out more on topics such as portion sizes, body image, what's in our food, cravings and much more. Plus, help your family to have a more varied healthy diet and finding time to move more everyday.

Tri for family, Tri for happiness – Tri for you!


Tri@home is designed for families who want to make changes to their lifestyle at home – together. Families can make small steps to help children and the whole family get more active and make easy swaps to their eating habits with the help and support of one of our specialist healthy weight advisors.

The programme runs over 3 months, with two one-to-one appointments and personal goals to work on at home together as a family.

As part of our Triclub, you can develop your own journey to find out more about eating healthier, moving more and changing habits. Over the 12 weeks, families will work together to bring about the changes they want to make. By attending twice weekly, you will take part in family activity sessions, healthy eating and meal swap challenges, investigate your local environment and work on making the most of what you enjoy doing now.

Triclub also runs FitFix for young people aged between 13 and 17 years old. Fitfix is a free 12 week healthy lifestyle programme for young people aged 13-17 years who are above a healthy weight. The programme helps to improve young people’s fitness as well as improving their knowledge of making healthier food and drink choices every day.

Fitfix also helps to improve confidence and self esteem in young people with group exercise sessions, well-being and cookery sessions as well as one-to-one personal training. Programmes are run across Medway in local venues.


Contact us on 01634 333741 or by emailing for more information.

Follow us on Facebook at Triforyou Medway.           


Tri For You





Tri For You






Tri For You














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