Tri for You
Would you like your family to eat well, move more and live
Do you need something to get your family motivated and feeling
Come and join in at our Free family fun day for Tri for
you on Sunday 2nd April 10am-4pm at Medway Park Leisure
Activities, cookery and crafts for all the family to
Don’t forget to bring along your swim kit for your free family swim
on the day for taking part in 6 activities!
Medway's new family lifestyle programme helps your family
make healthier choices with the support from your family lifestyle
adviser, tips and ideas from other parents and incentives to help
you make everyday simple changes.
Get the chance to find out more on topics such as portion sizes,
body image, what's in our food, cravings and much more. Plus, help
your family to have a more varied healthy diet and finding time to
move more everyday.
Tri for family, Tri for happiness – Tri for you!
is designed for families who want to make changes to their
lifestyle at home – together. Families can make small steps to help
children and the whole family get more active and make easy swaps
to their eating habits with the help and support of one of our
specialist healthy weight advisors.
The programme runs
over 3 months, with two one-to-one appointments and personal goals
to work on at home together as a family.
As part of our
Triclub, you can develop your own journey to find out more about eating
healthier, moving more and changing habits. Over the 12 weeks,
families will work together to bring about the changes they want to
make. By attending twice weekly, you will take part in family
activity sessions, healthy eating and meal swap challenges,
investigate your local environment and work on making the most of
what you enjoy doing now.
Triclub also runs
FitFix for young people aged between 13 and 17
years old. Fitfix is a free 12 week healthy lifestyle programme for
young people aged 13-17 years who are above a healthy weight. The
programme helps to improve young people’s fitness as well as
improving their knowledge of making healthier food and drink
choices every day.
Fitfix also helps to improve confidence and self
esteem in young people with group exercise sessions, well-being and
cookery sessions as well as one-to-one personal training.
Programmes are run across Medway in local venues.
Contact us on 01634 333741 or by emailing firstname.lastname@example.org for
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