If you are looking for more information, you’ll find
below a selection of further useful resources.
National Osteoporosis Society
Visit: www.bones4life.org/ on bone health
for young children.
for making better choices and a healthy, balanced diet.
Love Food Hate Waste
Visit: http://www.lovefoodhatewaste.com/ for
handy tips and recipes to help reduce food waste.
Visit: www.nhs.uk/Change4Life to help
your family eat well, move move and live longer.
for 5 A DAY ideas.
Visit: www.nhs.uk/start4life to set
your baby on the right path.
Books can help
Medway libraries hold a collection of useful books called
help' on the topic of healthy living.
a free, easy to use, online health service that will help you to
assess your lifestyle and improve your future health.
charity for people with diabetes, their family, friends and
This list is not exhaustive.