Useful resources

If you are looking for more information, you’ll find below a selection of further useful resources.

National Osteoporosis Society
Visit: www.bones4life.org/ on bone health for young children.

Food Standards Agency
Visit: https://www.food.gov.uk/sites/default/files/multimedia/pdfs/publication/eatwell0708.pdf for making better choices and a healthy, balanced diet.

Love Food Hate Waste
Visit: http://www.lovefoodhatewaste.com/ for handy tips and recipes to help reduce food waste.

Change4Life
Visit: www.nhs.uk/Change4Life to help your family eat well, move move and live longer.

Livewell
Visit: www.nhs.uk/livewell/5aday for 5 A DAY ideas.

Start4Life
Visit: www.nhs.uk/start4life to set your baby on the right path.

Books can help
Medway libraries hold a collection of useful books called 'Books can help' on the topic of healthy living.

LifeCheck
Visit: http://www.nhs.uk/LifeCheck/Pages/AboutLifeCheck.aspx a free, easy to use, online health service that will help you to assess your lifestyle and improve your future health.

Diabetes UK
Visit: http://www.diabetes.org.uk/ charity for people with diabetes, their family, friends and carers.

This list is not exhaustive.

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