Healthy eating in the workplace
Eating healthily at work
Most people will consume at least one
third of their daily calories at work so making changes here could
directly affect your health.
By making a few small changes, you can really
benefit. Why not introduce new, healthier options to improve your
diet, help you achieve your five-a-day, and to help you eat the
right amount of a balanced diet.
Looking forward to lunch?
Liven up your lunchbox by adding lots of
colourful fruit and vegetables.
- Make regular changes to the lunch you bring to work throughout
the week, You need never eat the same lunch twice!
- Introduce a communal fruit bowl where people can buy fruit to
snack on. Try to keep it full and fresh so it always looks
If you have a staff canteen
Then why not open a breakfast club so employees have the
opportunity to have a balanced breakfast before starting work. Some
great options include:
- Fresh fruit
- Wholemeal toast
If you don’t have a canteen, try to arrive a little earlier and
bring in your breakfast, especially if you have a habit of skipping
For more information
If you are an employer and would like to see what free services
and initiatives we can offer your business, or if you simply want
more information on improving your health while at work