What is mental wellbeing?
It's useful to start with the idea that overall wellbeing
involves both the mind and the body.
There is a deeper kind of wellbeing, which is about living in a
way that is good for you and good for others around you.
Feelings of contentment, enjoyment, confidence and engagement
with the world are all a part of mental wellbeing.
Self-esteem and self-confidence are, too. So is a feeling that
you can do the things you want to do. And so are good
relationships, which bring joy to you and those around you."
NHS Choices >
Evidence shows finding purpose, meaning ,
accepting yourself and caring for others all
contribute to positive mental wellbeing .
Hope you will find in these pages, helpful information
about mental health and simple tips to look after your mental
health. If you're experiencing difficulties in coping with
life, and wondering am I ok, don't worry, you're not alone.
One in four of us will have problems with our mental health at some
time in our lives. With the right help, we can recover. Check
out the need help
page to find what help is around.
Tel: 01634 334800