Advice

Stress is unhealthy not only for the mind but also the body. The effects of stress can range from behavioural and appetite changes to sleeplessness and chest pains. Stress can build up over time and lead to emotional, mental and physical problems.

Healthier lifestyle habits, including exercise can be an excellent way to relieve stress. They may take a little practice to develop, and you might not want to make lots of changes all at once. Find the way that works best for you.

Eating a high fat, sugar and salt diet can increase your anxiety even if there isn’t anything to worry about. Alcohol can stimulate your system, making it difficult to switch off and contrary to popular belief, smoking does not calm your nerves. If you’re struggling to identify the cause of stress, keep a diary for a month and review it to spot the triggers.

Integrating these mental health ‘5 A DAY’ into your daily life can help you improve your mental wellbeing.

1. Connect…with the people around you, family, friends, colleagues and neighbours.
   Building these connections will support and enrich you every day.
   
   
2. Be active…step outside. Go for a walk. Garden. Dance. Play a game.
   Exercising makes you feel good.
   
   
3. Take notice…catch sight of the beautiful. Remark on the unusual.
   Reflecting on your experiences will help you appreciate what matters to you.
   
   
4. Keep learning…try something new. Set a challenge you will enjoy achieving.
   Learning new things will make you feel more confident, as well as being fun to do.
   
   
5. Give…Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group.
   Seeing yourself, and your happiness, linked to a wider community can be incredibly rewarding and will create connections with the people around you.
   
   

From coping skills to talking treatments, there is a wealth of information and tips available to help with mental health and emotional wellbeing.

If you or someone you know needs support, speak your your GP or use the ‘Find your way’ link on the left to find help locally.