Improving Access to Psychological Therapies (IAPT)
01795 439521
If anxiety, depression, post traumatic stress or obsessional compulsive disorder are starting to interfere with your life, there’s an initiative to help you. As part of a national programme to improve access to psychological therapy for adults with mental health needs, NHS Medway is offering support to help people put in place practical techniques to make day to day life easier and more bearable. If you think this might help you, you can ask your GP to refer you to the IAPT service, or phone the number above to refer yourself.
Walk 'n' Talk
Medway Mental Health Service User Engagement Project is running regular Walk 'n' Talk events throughout 2010. There are walks in Chatham, Rochester and Gillingham.
Health and lifestyle team
Gillingham
ME7 1LX
01634 338600
The health and lifestyle team are available in Medway to discuss anything that affects healthy lifestyle, from sleepless nights and eating right to smoking or getting back on a bike.
Mental Health Matters Helpline
0800 107 0160
Kent and Medway telephone helpline.
- 5pm to 9am Monday - Friday
- 24-hours weekends and public holidays
