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Easier ways to stop smoking

Yves and his son from Chatham

“I found my way talking to my son.”

After smoking on and off for 50 years I’ve finally managed to quit. With inspiration from my kids and help from Medway Stop Smoking Service, I now feel fitter, healthier and full of life.

Yves (and his son) from Chatham, as pictured above

To hear Yves talking about how his life has improved since quitting click here.

Whether you want to kick the habit to keep your close ones safe, save money and buy something special or simply smell fresher, you’ll start to feel the health benefits within hours as your body begins to recover.

There is a variety of local support available to help you quit smoking, so even if you’re planning to go it alone contact the Medway Stop Smoking Service to find out more about the free advice that is available across Medway. You could join more than 5,000 people that they have already helped to give up.

Start today. Make a pledge

If you or someone you know needs support, speak your GP or use the ‘Find your way’ link on the left to find help locally.

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Tools

Activity log Activity log

Keep track of your activity levels

Smoking effects The benefits of quitting smoking

See how quitting could help

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Join Medway's healthy community

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