Easier ways to stop smoking
Giving up smoking is one of the most important steps you can take to improve your health and protect those around you. Smoking can cause lung cancer, heart disease and bronchitis.
Not only is a smoker’s health at risk, people that breathe second-hand smoke are at risk of the same diseases. Children in particular are affected by second-hand smoke because their bodies are still developing.
So, you probably already know the about the long-term benefits of stopping smoking, but do you know about the many benefits that can kick in as soon as you give up?
Within hours
- You’ll get your breath back. Smokers often become short of breath more quickly than non-smokers.
- Circulation will improve in your hands and feet, making them feel warmer.
Within days
- Your body's defences will be boosted and you’ll get fewer coughs, colds and other viruses.
- You’ll enjoy your food more as your sense of taste and smell return.
- That stale smell of cigarettes that clings to clothes and furniture will fade.
Within months
- Your blood circulation will continue to improve and walking will become easier
- You'll see the financial benefits - see how much money you've saved from not smoking.
Longer term
- Can keep your heart healthy
- Because smoking causes wrinkles, quitting will help you look younger for longer.
Quitting smoking
There is no quick or easy way of giving up smoking, but free support is available locally to make it easier for you. The type of support is varied and is tailored to each person’s situation. If you need support and guidance from people who really understand what you are going through, you can be put in touch with others trying to do the same.
More people give up smoking with the help of a support service than by any other means
For those who want to go it alone, here are some tips to help.
- Make a date to quit smoking and stick to it.
- Keep busy to help take your mind off cigarettes.
- Ask for support from your family and friends.
- Change your routine. Try to avoid situations that make you more likely to smoke, like the shop where you usually buy cigarettes.
- Treat yourself. If you can, use the money you are saving by not smoking to buy yourself something special.
- Think positively and take one day at a time. Each day without a cigarette is good for your heart and your health.
When you stop smoking you may initially feel irritable, restless and experience shakiness. This should only last a few weeks and you will soon feel better as your general fitness returns. These feelings are a sign of recovery - it is your body getting used to its normal state.
Start today. Make a pledge
If you or someone you know needs support, speak your GP or use the ‘Find your way’ link on the left to find help locally.
