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The benefits of quitting

Hover your mouse over the bodies to learn about the benefits of quitting smoking.

To hear Yves from Chatham talking about how his life has improved since quitting click here.

Effects of smoking m-nose m-mouth m-skin-forehead m-skin-neck m-skin-hand-r m-skin-hand-l m-lungs m-heart m-body w-nose w-mouth w-skin-forehead w-skin-neck w-skin-hands w-lungs w-heart w-body-shoulder-r w-body-shoulder-l w-body
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Tools

Activity log Activity log

Keep track of your activity levels

Pledge maker Pledge maker

Join Medway's healthy community

Alcohol diary Alcohol units calculator

Is your drinking is putting you at risk?

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